Our skin is exposed to various external influences every day. Weather, pollution and proper skin care play a major role in this. To protect the skin from damage and premature aging due to environmental influences and free radicals in the body, there are a few helpful tips on care and nutrition.
What are antioxidants?
Skin aging is largely determined by oxidative processes. Oxidation is a natural process that cannot be counteracted. However, there are ways to slow down oxidation and thus skin aging and prevent unnecessary damage. The so-called antioxidants are important for this. Antioxidants protect the organism from free radicals and therefore have an important function in the body's defense system. Free radicals are unstable molecules, atoms or ions that arise as intermediate products of metabolism. They lack an electron, which they pull out of the healthy human body and thus harm them. With an abundance of free radicals, oxidative stress can arise in the body, which means that the skin can no longer regenerate itself. As a result, cell and tissue damage and acceleration of wrinkles can occur. Antioxidants from food and care voluntarily release the missing electrons to the free radicals, rendering them harmless to the body. The body naturally has some antioxidants, but the immune system is strengthened by the absorption of minerals, vitamins, trace elements and secondary plant substances. The right care products also contribute to healthy skin.
These antioxidants help make your skin beautiful
Effective antioxidants include some vitamins. Vitamins A, C and E are particularly effective as antioxidants in creams, serums and masks. They help fight harmful free radicals. Products with vitamin C counteract a pale complexion. In addition, scars and small skin injuries heal faster. With regular use, the skin becomes smoother, more radiant and looks healthier.
Retinol, a precursor to vitamin A, is also one of the helpful antioxidants. It has a particularly great anti-aging effect. Retinol promotes skin regeneration and is therefore effective against wrinkles, but also for impurities. The skin looks firmer and more elastic.
Vitamin E is also one of the antioxidants for beautiful skin. It also provides the skin with an intensive moisture supply. Vitamin E keeps the moisture deeper and longer in the skin and counteracts dryness.
Antioxidants can not only slow down skin aging, they also have calming effects. For example, green tea and chamomile contain many antioxidants that soothe and relax sensitive and irritated skin.
you protect your skin from wrinkles
In order to protect the skin as best as possible, not only should free radicals be combated, but their formation should also be prevented. One of the factors responsible for the formation of free radicals is UV rays from the sun. For this reason, you should protect your skin from the sun by using a sunscreen and makeup that ideally has an additional sun protection factor.
In order to avoid free radical damage to the skin, diet and lifestyle play a major role. Make sure that you eat foods with vitamins A, E and C, such as carrots and spinach, coconut oil, sunflower oil and nuts, as well as citrus fruits and berries. Stress, nicotine and environmental toxins are also important factors. Try to avoid them as much as possible to best protect your skin and body. With the products from kosmetik4less you can also optimally care for your skin.